Benefits of a medical software for patient monitoring

Make a follow up of patients personalized is essential in any health clinic. Medical software can be the tool to help you achieve this.

From the moment they contact your medical center for the first time, until the patient has found a solution to their problem, you need to provide your patient with adequate support.

With a clinical management solution like Zee Medical Billing Services, your health center can improve internal processes and achieve a higher degree of patient satisfaction.

In this post we will show you 3 key benefits that you will achieve thanks to your management software for health clinics.

Increase the quality of care

Stress, nervousness, and worry are common feelings when you have health problems. What everyone wants is an efficient service, where they feel that they are receiving quality care.

This goes far beyond the time the patient is in the doctor’s office. It starts from the secretariat itself, when booking a medical appointment. You need to follow up with patients to help them feel in control.

A medical software with an appointment schedule makes it easy for you to book an appointment online, allows your doctor to be in contact with you through the Internet and prevents your waiting room from being saturated and poorly organized.

Administrative medical errors are reduced

When the number of patients in your clinic increases, the normal thing is that everything is much more complex.

  • You have to manage documents related to the patient, such as medical history, informed consent, medical prescriptions, X-rays, medical reports, period onto grams and odontograms…
  • More mistakes are made in managing appointments, as misspelling a name or time can lead to confusion in time management.
  • Strict control of the medical agenda must be maintained, so that each professional is aware of the people they have to attend to.

All of this becomes more complicated, as health clinics incorporate new assistance systems, such as telemedicine. Serving patients via teleconference or phone call requires having a well-managed and organized calendar.

Updated medical history

Another reason why medical software will help you enormously in patient follow-up is when it comes to managing the medical history.

All your patients have a medical history, where the antecedents, treatments, illnesses, medical tests, etc. are specified.

This information has to be updated with the latest data. Ideally, the doctor who attends the patient in the consultation can update the medical history and have it available for consultation, which greatly facilitates their task.

In this sense, managing the medical history in the old fashion has become an obsolete behavior, since in addition to being less productive it can lead to many errors and in the end it is your patients who are harmed.

Zee Medical Billing Services, the software solution for your clinic

With the Zee Medical Billing Services clinical management software you will be able to monitor patients much more effectively. First, because you have all the information on each patient at your fingertips. Second, because with this tool you can better manage shifts and medical appointments. And third, because thanks to its CRM solution it allows you to be in connection with your patients or send them notifications through different means.

In the case of underage patients, controlling the kinship relationship with their parents or guardians is also of vital importance, since they are the ones who will pay for the treatments and also who deserve to be aware of everything related to your child’s health. All this can be managed with Zee Medical Billing Services in a very intuitive way.


My Top 5 Tips When You Start to Meditate

Is it exact to state that you are endeavoring to keep up a particular musicality of unfaltering quality in your appearance practice? Here I propose the 5 best tips to recollect when you start to think about your own fengshui world.


The essentialness of physical comfort

The essential thing to make sure to value the preparation and return the next day with a comparable vitality and fervor is to have a pleasant position. Pick the one you like most, in a sitting or lying position. In your favored recognize that can be the floor, a seat or lounge chair lilian too. A pleasing position will empower you to loosen up, slacken up and benefit as much as possible from your chance unbounded.


Thoughts are a bit of the methodology

One inconvenience that many experience is making sense of how to debilitate the predictable movement of thoughts that our mind produces, which is the substance of examination reliably. Supposedly, when a thought appears during my appearance, I welcome it and escort it to seek after its way, while I support my cerebrum for having enough clearness to make it.


What it costs the most: to be predictable

The way to progress in the demonstration of consideration lies in the level of dauntlessness. The identical happens when one gets comfortable with a language or play an instrument. When it costs you to find the ideal moment, envision that each reflection is uncommon and will give you another and unmistakable experience each time you think. Endeavor to in like manner remember why you have to join this inclination in your life and reconnect with the lowliness, irreproachability and need of the fundamental day.


We see the favorable circumstances outside the depiction of examination

The extension in clarity of contemplations, strength, and noteworthy tranquility, appropriateness, creative mind and impulse among various points of interest appear in your ordinary. You will see that you won’t see them yet the all inclusive community around you. The technique of reflection is a system of cleansing and refinement; this must be moderate, dynamic and pleasurable.


Make sure to smile

One of the most regarded educators of the Chopra Center is Roger Gabriel, and one of the articulations that I review with more warmth is “The genuineness is essentially the character feeling sorry”. The smile is basic, always, yet also to welcome this extraordinary improvement. Charm goes with you, strengthens, improves and uplifts stunningly the benefits of examination.

I believe these tips will bolster you. They are the ones I like to share the most and the ones I use that empower me to turn out to be miserably enchanted fairly more with this magnificent practice.


5 tips to recover once and for all the sexual desire

The sexual desire or libido is something that comes associated, normally, to the beginnings of a couple because it is when there is still much to discover the other and the monotony has not even poked the head Extenze Reviews.

What happens is that, with the passage of time, more stable couples have little or no mystery and fall, almost without realizing it, into the routine.

Although sex is not the central angle of a serious relationship if it is also true that it is important and dissatisfaction in this sense (by him or her) can lead to misunderstandings of the couple.

Good sexual health goes through talking with the other and being aware of the problems in order to treat them. For this reason, we wanted to make a compilation of all those tips that work so that in the bed there are still sparks despite the passage of time.


1- Use supplements. There are a few in the market and it is proven that they are very useful. For example, the maca. It is a natural medicine that is used to raise the female and male libido. At the same time, it provides energy and vitality and is a natural regulator of hormones. The same ginseng can also be beneficial because beyond being used for diabetes, it has been proven to be a good method against erectile dysfunction, thanks to its direct effect on the nervous system.

2- Stress has to be left aside. Although it seems silly the psychological part influences a lot in these cases and the more pressure a couple gets to recover the fire from the beginning, the worse. A good solution is to accept that things change (not necessarily worse) and experience new things that may attract both.

3- Prepare that special moment. You cannot pretend that things change if everything you do because something improves is the same as always. It does not hurt to organize an intimate evening, have some detail and help you with natural aphrodisiacs such as coffee or chocolate. Alcohol better relegate it because it tends to have the opposite effect.

4- Talk with your partner. Sometimes it is about other people’s issues that affect the relationship and the other, without knowing it, worries and creates a big problem out of nothing. You have to try to discover what happens to treat it.

5- Be patient, exercise often and consult a specialist if the situation does not improve. There is nothing to be ashamed of and it may be the ultimate solution that helps to save a relationship.


The 5 best exercises you can do if you intend to burn fat

There are many good reasons to exercise. But one of the most basic objectives is to burn calories and loses weight. The best way to do it is by choosing something that you like enough to do regularly without getting bored. You can choose between swimming, ‘running’ or football. If there are several different activities that you would not mind practicing you can choose the most energy consumptive Performix SST.

The Mayo Clinic, based on research published by the National Institutes of Health, has classified 36 forms of exercise based on their caloric impacts. In this list you will find the five that burn fatter per hour and with which those kilos that accumulate will disappear quickly.

Each exercise shows how many calories disappear per hour depending on your weight (90 or 70 kilos). The average Spanish citizen has a normal weight. Specifically, 46.7% of the male population is within what is considered appropriate.

However, up to 60% have problems finding their size, when this only happens in 40% of cases when we talk about women. This is the conclusion of an anthropometric study prepared by the Institute of Biomechanics of Valencia. The exact figures vary according to body type, sex, age and other factors. If you really want to lose weight, talk to an expert about what your ideal weight is and maybe it will also help you with food.



In addition to burning 683 or 548 calories depending on your weight, this sport is a great option for those who want to improve coordination, balance and concentration. The muscles of the lower frame are especially strengthened, although when turning, braking or changing direction, the upper one is also used.

Aerobic resistance also increases and reflections are refined. It has almost the same benefits of ‘running’ with the added advantage that the joints, like the knees, do not suffer from wear and tear. Be very careful when you practice it because it highlights its high rate of injuries, due to bad falls.


This sport involves running, jumping, making quick movements, changes in speed … This is a work of aerobic exercise that results in burning calories and fat: and is that for every hour you practice this activity you can discard 728 calories if you weigh around 90 and 584 if you are in 70 kilos . Also, depending on your workouts, you will develop cardiovascular endurance.

It also favors mental development, increases your confidence, has many benefits such as strengthening arms, legs and wrists or the development of bone health. In this way you will reduce the likelihood of suffering injuries or slow down diseases such as osteoporosis.



Practicing this sport will burn the same calories as basketball. Running during the 90 minutes of the game (if you play one) improves the characteristics of your cardiovascular system. Studies have shown that soccer training for 2 or 3 hours a week can cause significant improvements in health, fitness, strength and endurance regardless of gender or age. One hour of this sport will cause you to burn between 728 and 585 calories.



Everyone knows perfectly that running is one of the best exercises to lose weight. If you go outside, try to have high slopes and streets on your route, although the truth is that it is much better to do it outdoors because the characteristics of the treadmill are not the same. So that running in the gym has the same benefits as doing it on the street , it must have an equivalent rhythm, that is, to resemble it as much as possible to do it outdoors ; that’s why lifting is very important .

In an hour you can lose about 755 calories if your weight is in 90 kilos and 606 if it is more or less 70. If you do it up and down stairs you would get rid of 819 and 657 respectively. In addition, if you do not see yourself capable of running a full hour, thirty minutes for five days a week could extend your life expectancy for ten more years, says a study by Brigham Young University in the USA.



Undoubtedly, it is one of the most beneficial exercises for health. It involves mainly the use of the extremities coordinating all the groups and also improves the resistance. Being such a complete sport is one of the best options to burn larger amounts of calories because water causes our movements to require more effort: the muscles work five to six times more than on land. In one hour you can burn about 892 calories if your weight is around 90 and about 715 if you get closer to 70.


The Top 5 Superfoods People Are Obsessing About

We all know that superfoods are great way to fill your body with the nutrients it needs, and if we were to venture a guess at the state that consumes the most of these antioxidant packed foods, part of us assumed California would be at the top of the list green superfood reviews.

To determine which American state was chowing down on the most superfoods, Swedish-based health and fitness app Lifesum analyzed their US user data, and the results of this unique study were pretty surprising. According to the data, Oregon was actually the healthiest state, with each resident consuming an average of 5.16 superfoods a day! These are the top five superfood loving states:

  • Oregon
  • Washington
  • California
  • New York/Illinois
  • Michigan

When analyzing the top superfoods, the same five kept popping up. It’s no surprise that the superfoods Americans consumed the most were versatile, easy to incorporate into daily diets and, most importantly, packed with goodness! Frida Harju, Lifesum’s in-house nutritionist, takes us through the health benefits of each of these superfoods…


Almond Milk

Topping the list of most consumed superfoods is almond milk, and with its many benefits, it’s not surprising that more and more Americans are turning to this milk alternative. This low-calorie drink is a great source of omega fatty acids and rich in calcium to maintain bone health. It is also rich in vitamins A, E and D keeping your eyes healthy, and the high level of antioxidants and vitamin E will keep skin looking its best. Almond milk can be made at home by soaking almonds overnight (or for up to two days) then blending them with water before straining. However it is easy enough to pick up at your local supermarket or health store.



People are often wary of avocado, as it’s fattening, but this deliciously creamy superfood has a myriad of health benefits that shouldn’t be overlooked. The monounsaturated fats found within avocados are actually good for you. Not only that, the nutrients, such as folate, lutein and vitamin E, can help protect the body from cancer heart disease and also degenerative diseases.



Blueberries have been labelled a superfood due to their high levels of polyphenols, antioxidative and anti-inflammatory compounds that positively impact the nervous system and brain function, helping to combat memory loss and enhance your mood. Polyphenols also have the potential to prevent the progression of neurodegenerative diseases like Alzheimer’s and Parkinson’s.


Sweet Potato

Not only are sweet potatoes tasty and filling, these energy boosting carbs are packed with cancer-fighting antioxidants. Besides their slightly sweeter taste and softer texture, what really differs them from the humble white potato is that they contain double the amount of vitamin C. They also contain the essential nutrients thiamin, manganese, and potassium. The B vitamin thiamin helps our nervous system to function properly, as does potassium. Manganese is used for bone health and also to protect cells from damage caused by stress, something that is essential for our increasingly hectic lifestyles.



We couldn’t escape from kale in 2015, with many hailing it as the superfood of all superfoods, but they were certainly right about how beneficial it is for the body. Not only does this cooked leafy green contain more iron than beef, a cup contains nearly 10 times your recommended daily intake of vitamin K. It is also packed with calcium, vitamin A, fiber and folate, which is key for brain development. Looks like kale is here to stay!


Superfoods: What they are, what they are for and how to use them

Superfoods over here, superfoods over there … what if chia seeds, goji berries … but what are these superfoods really?

The name that has been put to them, despite not being scientific, is not entirely incorrect. These are certain foods that despite having no medicinal properties do have a higher nutritional value than other foods Amazing Grass.

Reading out there seems to be that doctors and expert nutritionists are not too friends with this term and its recent popularity, and is that in fact the most important thing of a balanced diet is to eat varied and in the right amounts. But hey, what I always think is that this growing popularity of healthy foods, active life etc. It’s not a bad thing, but all the marketing around it is a good thing if it ultimately leads us to eat better, be healthier and in the end happier that is what matters.

So what I have concluded is that superfoods are the nutritional supplements of nature. Who has not gone to the pharmacy to buy vitamins during exams or stress…? Well, better to add to our daily diet natural foods that give us more strength and prevent instead of curing, right?

I am very to try new things and I have to admit that whenever I listen or read about a new superfood and its price is not exorbitant I throw myself to try it. This has led me to breakfast much better. I add to my cereal bowls all kinds of seeds, berries, natural cocoa … and I stay full until lunchtime! So good, whether or not it is a term invented by the marketing departments to sell products, that these are the fashions and not things that harm us 🙂

I leave here a list of those that I have tried and I usually keep in my pantry.

Most popular superfoods and how to consume them:

Goji Berries

Goji berries have lots of vitamin C and are sold as is, dehydrated. They have a chewy texture, but sweet and very rich. They can be taken alone as a snack, in the same way that many people eat raisins or dehydrated cranberries, although I like to add them to my breakfast bowl.

Natural cocoa nuggets (or raw cocoa)

Pure cocoa regulates blood pressure and contains a lot of antioxidants. It is important not only that it does not contain added sugars but that it is not processed either, since they lose 90% of the antioxidants. You can buy it in powder, in pips or I’ve even seen the whole cocoa beans to grind at home. The flavor is intense so you have to be careful because if we use the same measures as when we served Colacao you will know us super strong.


Chia seeds

Chia seeds I love because they can be thrown at anything and are very easy to take. They know absolutely nothing but they are a very good binder, this means that it is super easy to make puddings with them.

What you see in the photo, at the top, is simply chia seeds and milk. Chia seeds become gelatinous in contact with liquids. They contain a lot of fiber, omega 3 acids and calcium. They can also be put in salads or used like any other nut in our breakfast cereal bowls.

Grains such as quinoa and other cereals such as spelled or buckwheat

I am not going to go too deep into the different types of cereals and grains but I do mention that this “fashion” of the superfoods I love in particular because you are losing your fear of carbohydrates.

Carbohydrates are NOT bad, and they are VERY necessary in a balanced diet. What happens is that the carbohydrates of Doritos are not the same as those that can give you grains like cinchona. All these grains and cereals give a lot of play in the kitchen, and mixed with vegetables, tofu or even fruit sometimes delicious and easy dishes.

Wheat grass (or wheatgrass)

I love this powder and I always use it in green smoothies because it enhances the “green” flavor without knowing too much about vegetables. It has a lot of vitamins, especially A, B and C. It also has calcium, phosphorus and magnesium, and also a lot of protein, 20%.

I want to try it in a bowl of smoothie and mix it with yogurt to see how it is, but for the moment where I recommend it in green smoothies. You put what you put you can add a teaspoon of wheat grass powder as extra, to enhance the flavor.



Açaí is a berry native to South America. The best known marketing format is powder; although the natural berry is also sold (I have never seen it). It has high levels of antioxidants and is said to help with weight loss and has anti-aging properties.

These types of powders are ideal for smoothies or smoothie’s bowls, but it is important that they mix very well so it is advisable to use a blender.

It has a special flavor that I could not describe, perhaps fruity, like the aronia berries. They give color and flavor to our recipes so we do not have to go through the quantities either, as you can know very concentrated. For example, for a bowl of cereals it is advisable to put a teaspoon of tea, no more.


Top 10 tricks Smoothie for a perfect smoothie

There’s nothing better than having a good cold Smoothie for breakfast or after a hard workout. As we have taught you, I am not very difficult to prepare, but we still want to show you this Top 10 Smoothie Tricks so that you get those results so rich Shakeology.

TOP 10 Cheats Smoothie


  1. Freeze your Smoothies

If you do not have a second to lose during the week, do not worry, save time preparing different Smoothies over the weekend. You can freeze the fruits you are going to use or create your fruit and vegetable combinations (your final Smoothie) freeze them in various muffin molds or plastic bags. During the week, introduce those blocks in the Smoothie Maker blender, beat them, and you’ll have a delicious ultra-cold Smoothie in a few seconds.


  1. Have Bananas always available.

If you have several ripe bananas and you do not know what to do with them, it is very simple, peel them and cut them into slices. Then, put them in a freezer bag and direct them to the freezer. They are perfect to complete any Smoothie, and give it a little body.


  1. Love the Green

If you are one of those who cost to eat vegetables, no problem, we have another perfect trick for you. Grind spinach or broccoli in the blender and follow the recipe for Green Smoothie. Orange, banana or even apple combine phenomenally with vegetables, since they neutralize their bitter taste so you will not even realize that you are eating them. (Extra trick: If it still costs you, add a little honey).


  1. Charge it with Protein

If you need to be on top or recover from a very hard work out, and you want your Smoothie to provide everything your body needs, do not hesitate to add Protein Powder  to the mix thus creating a Protein Smoothie . If you do not have it, peanut butter is an ideal and very rich alternative.


  1. Make it more powerful

If you want your Smoothie to fill you more and also give you more protein, add raw or cooked oatmeal flakes. From here we recommend you first grind the oatmeal in your blender and thus get oatmeal, which will hardly change the texture of your Smoothie.


  1. Are you lactose intolerant?

If you are intolerant to lactose, do not worry, we have alternatives for you so you can still enjoy your favorite Smoothies. Add avocado to your mix and you’ll get that creamy texture. (Extra trick: La Goma Xantana is also another good alternative)


  1. Protect the blades of your Smoothie Maker

Adding the products in the right order will help you protect your glass blender so that it lasts longer. Always try to add the liquid ingredients in the base, then the vegetables and finally the ice on the top. This will help to lubricate the blades and cut harder the harder products.


  1. Say NO to excess fluid

If you are improvising a new Smoothie without following any specific recipe, be careful with the quantities. Start by throwing fewer amounts of liquid ingredients such as milk or water. It will always be easier to correct the texture, adding a little liquid at the end.


  1. Take advantage of the surplus

If you have left over Smoothie, do not worry, you can always make ice cream. Introduce the mixture in ice cream containers (Popsicles), stick a stick and put them in the freezer. It is ideal for children!


  1. Do it without hurry

Another trick to extend the life of your Smoothie Maker is to start beating at a low speed and gradually increase as needed. So you will also have more control over the texture of the Smoothie, and it will be easier to achieve the ideal.


8 ‘Superfoods’ that you have to include in your diet

  1. Freekeh.

Forget the quinoa; there is a new supergramer that you have to try. The “freekeh”, originally from the Middle East, is made of green wheat Athletic Greens. It has the same high protein levels, but it has a delicious nutty taste. It is an excellent substitute for rice or couscous. Cook it with spices, a little pine nut, nuts and vegetables, for a delicious dish in the middle of the week.


  1. Bone broth

If you want to start a diet based on juices and broths, you have to try this one. Think of this super nutritious liquid as a soup that will bring you many more benefits.


  1. Matcha.

Do you love green tea? Then you will love the matcha even more. This leaf contains much more antioxidants than regular green tea; it will also provide fiber, vitamins and minerals. If you do not like teas, you can add it to any smoothie or sprinkle a little on your oatmeal, to get the same benefits.


  1. Coconut sugar.

You have probably already filled all your jars with the favorite product of 2014: coconut oil, but this year you need to make some space for a natural sugar. Coconut sugar is full of nutrients that come from the coconut plant, retains a good amount of minerals such as iron, zinc, calcium and potassium. It is much better than refined sugar and tastes delicious.


  1. Cauliflower

Cauliflower is one of the favorites of this year basically because it is the most versatile vegetable in the world. Can you use it as a base to make a pizza, as a substitute for bechamel? And all this is low in carbohydrates and calories. Incredibly delicious.


  1. Maple water.

Named as the new coconut water, maple water is high in calcium, potassium and magnesium and only has 30 calories per 500 ml carton. Although it’s not the maple syrup you’re probably thinking about.


  1. Bee pollen.

The “superfoods” are fashionable these days and pollen is one of them. This food contains protein, amino acids, folic acid, B vitamins; in addition, pollen gives you energy, softens your skin, improves digestion and, in some cases, increases fertility. To eat it, do not heat it, as it may lose its nutritional benefits. Consume it as a supplement or add it to cold foods like juices or salad dressings.


  1. Kalettes.

This superfood is a mixture of cabbage and Brussels sprouts. Also known as “flower buds”, they have a nutty flavor and vegetables ideal for grilling, fried or even raw. Serve them with some carrots, adding a little plum or cranberry sauce delicious.


‘Green superfood’: What are they?


All the green smoothies, the green juices, the green powder of matcha tea are very fashionable …  although the doubt knows what they are. Specifically, what do they carry?

Yes, superfood green are green superfoods , exactly. Color classifies these foods within a group and thanks to this color and its properties; they are the ones that will offer us the benefits Green Superfood Powder.

Apart from powdered green tea, which has been popular since not long ago in Spain (although very old and used by Asian culture), the other greens are not well known as supplements (although they do eat food, of course) and there is no Many products marketed in Spain still.

We call superfoods foods that contain a high content of nutrients. These provide many health benefits. They are, specifically, foods that are in the line of food and nutritional supplements.

These foods are the most natural source of nutrients, many times better assimilable than the synthetic forms of these nutrients.


Commercially they are usually found in powder, both in cans and in single-dose envelopes. This powder can be used to take directly mixed with water or adding it to shakes, juices or other foods.

They can also be found in capsules, perhaps it is easier to take if the taste does not like it.

You can make cakes, bread or bars, but obviously they will be green.

Each brand has different concentrations and combinations. Some contain, for example, more green components, and others add pro-biotic or red fruits.


As it is superfoods, and a combination of several, depending on what it contains will have more or less functions, but in general we can define 6 main actions.

  1. DETOX

We hear about Detox as something fantastic to cleanse the body, some experts warn that detoxifying the body without measure can be dangerous, because we can lose toxins, but also the nutrients that are in small amount in our body and that are necessary.

A common component of greens is color and this color is provided by chlorophyll. Chlorophyll has oxygenating properties of the blood, helps eliminate toxins , especially metals.

However, not only are the benefits of green foods. These complexes usually contain other substances, such as the ones I mentioned earlier, that will help eliminate toxins.

When food excesses have been made or we are in full diet of thinning.

The cruciferous ones contain glucosinolates that stimulate the detoxifying enzymes.


The slightly higher pH in our body (alkaline or something basic) helps protect us from diseases and prevent the loss of minerals such as calcium and potassium, as it happens expressly when we are making a diet rich in proteins to lose weight.

The combinations of different superfoods help to alkalize the organism.


One of the most obvious functions is the contribution of nutrients and antioxidants . If it’s superfood, it  ‘s what it’s going to bring. It is a simple concentrate of nutrients, without fats, gluten or sugars.

High content of minerals provided by plants, including calcium, selenium.

High content of vitamins A, E, C and beta carotene.



If we manage to improve the intestinal transit and lose weight with them, when feeling lighter, it is also important the contribution of energy.

We are talking about foods with high concentration of nutrients, so they will also provide energy , which is lost many times when we are reducing caloric intake.

Especially spirulina and chlorella.

Many of these nutrients contain a high amount of proteins, being of vegetable origin, easier to assimilate.


It is an ideal contribution to improve intestinal transit, the foods that all contain.

These components contain high fiber content, so it helps improve intestinal transit, the cruciferous content helps protect the stomach of bacteria such as Helicobacter Pylori.

Products that also contain probiotics increase the intestinal flora, so it also helps transit. If it also contains aloe vera , it helps regulate traffic.

Fennel and mint also help improve digestion and prevent flatulence.


Depends on what is involved: powder, capsules or bars, will be taken in the morning, during the day or at night.

It is preferable that they are of organic origin:  if we are going to take a “healthy” product that is 100%.

They may contain more products than the green superfood , such as red fruits, vitamin C or lemon extracts, among many others.

It is also recommended, especially in people who are not used, to add them to a fruit smoothie , or that the product is flavored with a fruit flavor,  otherwise it is something “surprising” to take for its taste, obviously very green .

Personally I prefer to do it in the morning, in a large glass of water, although I know that some people prefer to add it to the water of the day’s drink and drink it all day in sips.

It can be taken at night. However, you should read the label before doing it at night, since one contains Maca or another product that can stimulate or alter sleep.


Tips to increase natural testosterone

The testosterone has acquired some notoriety in recent times. Most people seem to associate it with steroid use, with anger and with violence in general testosterone boosters.

Now, while some men who have high testosterone levels may show these characteristics, this is actually attributed more to traits that have to do with their own personality than to having high testosterone levels.

In fact, new research on the subject is showing that there is no obvious relationship between undesirable gestures previously associated with testosterone and its actual levels in the body.

So leave me unconditional this article saying that having high testosterone levels, or trying to increase your testosterone levels, does not make you a bad human being – in fact, probably what would make a better one. However, getting natural testosterone increased has nothing to do with it when it is achieved through artificial means.

Testosterone is a hormone that occurs naturally and plays a critical role in both men and women, even though it occurs in higher concentrations in men.

It is the predominant male sex hormone, and also plays an important role in optimizing a number of coveted traits or qualities:

  • Increase in muscle mass
  • Higher energy levels
  • Improvement of cognition
  • Reduction of the risk of osteoporosis
  • Increase libido
  • Improves insulin administration

On the other hand, however, if our testosterone levels are not optimized (or are low), you can suffer this type of inconvenience:

  • The lack of confidence
  • Depression
  • Irritability
  • difficulty to sleep
  • Low energy levels
  • Loss of sexual desire
  • Storage of fat in the upper part of our body


Tips to increase natural testosterone

Having introduced the subject, we will analyze in more detail what ways exist to increase testosterone through natural means, that is, without having to use drugs that stimulate its growth:

Increase natural testosterone – Overweight

Staying lean and muscular increases the level of testosterone in the body. There are many studies related to this subject in this field, which show that the more body fat a certain subject has, the lower their testosterone levels.

So, it is definitely worthwhile to optimize our diet, and start an exercise program aimed at burning fat through an effective training methodology.

Increase natural testosterone – Sleep

Sleeping 7-8 hours each day, and trying to take a nap for 20 minutes in between, is positive to increase testosterone naturally. Sleeping properly has a strong correlation with optimal testosterone levels, and should be a priority in our priority list, if we want to increase it.

In fact, a study published at the University of Chicago showed that men who slept an average of 5 hours of sleep or less experienced a drop in testosterone levels of 10 to 15 percent.

Increase natural testosterone – Natural fat consumption

We must ensure that we are consuming healthy fats in adequate amounts such as coconut oil, olive oil, nuts, avocado, fish oil and lean meats from animals such as veal.

This will ensure that the cholesterol level stays in line and that we stimulate the development of testosterone. If the consumption is balanced, there is a strong correlation between the consumption of a diet high in healthy fats, and the production of testosterone.

Increase natural testosterone – Alcohol

We must limit the consumption of alcohol (especially beer), since alcohol has a negative impact on testosterone levels, not to mention the accumulation of fat in the waist.

Now, while it is true that short-term alcohol consumption is probably not going to affect your testosterone levels, in the long term the effect is tremendous, so it is better to prevent than to cure, and we should try to minimize it in our routine. Weekly the impact that alcohol may have on our diet .

Increase natural testosterone – Carbos

Additionally, we must control the intake of carbohydrates, because immediately after any meal rich in carbohydrates there is a temporary drop in testosterone levels.

While this fall is only temporary, if we are eating 3-4 carbohydrate-rich meals throughout the day, this will result in lower levels of testosterone permanently.

In order to control the consumption of carbohydrates, all we have to do is limit the intake of starchy or simple carbohydrates, 2 hours before and after the training session of the day. This will ensure that your body is skilled in handling insulin spikes.


Increase natural testosterone – Vegetables

Eating lots of vegetables, especially cruciferous vegetables, such as broccoli, cauliflower and cabbage is a good strategy. Cruciferous vegetables contain compounds, which have been shown to be necessary to eliminate the negative estrogens from our body.

In general, vegetables also improve alkalinity, and maintain controlled inflammation, which will promote a leaner and healthier body, increasing testosterone levels.

Increase natural testosterone – Heavy training

We must ensure train with high loads, doing compound exercises often as squats, dead weight, barbell rows, bench presses, the chin, shoulder press, who have always been exercises that have increased muscle mass notably.

The relationship of these exercises with testosterone is associated with the fact that training large muscle groups significantly increases testosterone.

Increase natural testosterone – Stress

We have to be aware that our stress negatively influences testosterone. A high level of stress increases cortisol (sometimes chronic), and when cortisol is high, testosterone is low.